Dr. Ding Rongjing: Can running lower blood pressure?

2022-05-18 0 By

Can running fall blood pressure?Dr. Ding Rongjing, core expert of Hartrem Heart Medical Group and deputy chief physician of Peking University People’s Hospital, shared her experience.Click on the video to watch?Running can lower blood pressure.Your exercise habits determine whether running lowers or raises your blood pressure.For example, for people with exercise habits, running is only a moderate intensity exercise for him, that is, a little bit of exertion, a little sweat exercise.At this time, if there is a form of exercise like running every day, 30 minutes to 1 hour, it can produce a lowering effect.But if a person who has never been in the habit of exercise starts running after hearing that running can lower blood pressure, it will definitely raise blood pressure.Therefore, for those who do not have the habit of exercise, if they want to reduce their blood pressure through exercise, I suggest that they should start with brisk walking for 30 minutes to 1 hour. It will certainly reduce pressure if they insist on it every day.If you’ve been walking briskly for three to six months and you feel comfortable, you can start jogging again.