| health at spring, nourishing the liver from the beginning!Do these little things to set the stage for good health throughout the year
Start of Spring, the first of the 24 solar terms, means spring has arrived.After a winter of closed Tibet, the Yang between heaven and earth began to grow, as a member of nature, is also follow this line.Therefore, the beginning of Spring season, by taking advantage of the rise of Yang qi, the human body metabolism is vigorous, through the appropriate way of health, adapt to nature, and strive for physical and mental harmony, can lay the foundation for a whole year of health.According to the theory of Traditional Chinese medicine, among the four seasons, spring is wood, and among the five zang organs of the human body, the liver is also wood, so chun Qi tong liver, spring easy to make the liver flourishing, nourishing the liver from the beginning of spring.Food adjustment goes irascible SPRING SPRING is irascible exuberant season, eat acidic food to be able to make irascible more flourishing, damage spleen stomach.Therefore, Yang qi should be considered in spring, it is appropriate to eat the product of cymbidiol divergence, not the taste of acid.Eat more sweet food, such as jujube, spinach.We should also pay attention to food with higher vitamin and mineral content, such as Marine fish, beef, wolfberry, peas, day lily, etc., in order to improve the immune function of the human body, which is conducive to nourishing and protecting the liver.To the person of temper big, irascible flourishing can eat a few more can help “clear fire” food, wait like cucumber, orange, balsam pear.Drinking tea also can have the effect of clear irascibility, if green tea, bitter ding tea has good clear irascibility effect.The exercise regimen in SPRING is the best time to rejuvenate your body.As the cold winter limits people’s exercise, so that the body’s temperature regulation center and internal organs have different degrees of weakening, especially the muscles and ligaments of the whole body, more need to strengthen exercise.In spring, people should take proper exercise, such as walking, jogging, gymnastics, taijiquan, etc., to enhance immunity and disease resistance.However, the climate in spring is characterized by large temperature difference and strong wind. We should pay attention to windproof and cold resistance, so we should appropriately reduce outdoor activities when encountering strong winds.According to the theory of Traditional Chinese medicine, the liver belongs to wood, and its physiological characteristics are “Like tiaoda and dislike depression”, so it is said that “rage hurts the liver”.The physiological characteristic of liver is to like stretch, jubilant mood and do not like depressed, annoyed.To maintain a good mood, strive to do not worry, not angry, not angry, optimistic mood, should not be depressed or angry, do not overwork, so as not to increase the burden of the liver.People with liver diseases should be open-minded and calm.In daily life to do “calm not to move its heart”, we can maintain the stability of the internal environment of the body, prevent the occurrence of psychological diseases.Long lying injury liver, reasonable living SPRING SPRING to all things recovery, thriving.People should also comply with the laws of nature, go to bed late and get up early, and relax after getting up. They should take a leisurely walk in the courtyard to ease their mood.Traditional Chinese medicine thinks long lie hurt gas, long sleep can cause metabolism slow, qi and blood circulation is not free, the function that absorbs and carries oxygen declines, toxin cannot discharge in time outside the body, so bring about constitution weak, liver disease recirculates.So don’t sleep in spring.Liver is an important organ of the human body, it has the function of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrients, as well as regulating the mood and regulating qi.Spring good liver, disease stand aside, start now.Eating spring cakes is one of the Chinese folk food customs on the start of Spring.In some areas (northeast, north China and other areas) there is the custom of eating the spring cake, the spring cake is a pancake baked with flour, generally to roll vegetables and eat.Eating spring cakes at the beginning of spring is to welcome spring and pray for a good harvest.Here to teach you how to do spring cake, package you will learn, zero failure!Materials: flour 200 grams, 120 grams of boiling water, 1 small leek, carrot 1 root, soybean sprouts 100 grams, eggs 2, tenderloin 200 grams, cooking wine 10 grams, cooking oil amount, pepper a little, salt amount.Mix flour with boiling water until smooth. If not too hot, knead until smooth. Cover with plastic wrap and let rest for 20 minutes.2. Roll the relaxed dough into strips and divide into 10 equally sized portions.3. Roll two into the size of dumpling skin and brush with a layer of cooking oil.4. Lay the two flatbreads on top of each other and roll them out into a thin circle.5. Heat the wok over low heat, brush with a little oil, and add the pancake.6. When the cake changes color on both sides and bulges in the middle, take it out. Separate the two cakes and place them in a food bag to keep warm.7. Beat eggs with a little salt and pour into a pan to form a thin egg crust.8. Cut the scrambled egg skin into thin strips.9. Shred tenderloin and marinate with wine, salt and pepper for 10 minutes.10. Wash the leeks and cut them into sections, shred the carrots and wash the soybean sprouts.11. Heat up a wok with oil and stir fry the shredded meat until it turns brown. Set aside.12. Wash the wok and pour in the oil, heat the wok and stir fry carrots and soybean sprouts, then stir fry the shredded meat.13. Pour in the leek, fry until soft, then add the sliced egg skin, add a little salt to taste, and stir well.14. Put the baked crust on the plate and roll up the fried cabbage in the middle.